Sports Injury Clinic in Cambridge

Sports Injury Assessment in Cambridge

If you have an injury and are unsure what it is, what you can safely do, or how long it will take to heal — a sports injury assessment in Cambridge is the essential first step. It replaces guesswork with a clear diagnosis and a plan.

✓    45 min session

✓    No referral needed

✓    Written summary provided

✓    Cambridge based

What the assessment covers

A comprehensive sports injury assessment in Cambridge

A thorough assessment goes beyond a quick check. Rather than simply confirming that “you have a sprain”, a full sports injury assessment in Cambridge looks at how the problem started, which tissues are involved, and what your body can handle right now.

Acute Sports Injuries

How it happened — twist, impact, or overload. Understanding the mechanism guides both diagnosis and rehabilitation.

Severity and grading

Classified as mild, moderate, or more serious — grading directly informs how quickly and how aggressively you can return to activity.

Tissue involved

Identifying whether the injury is muscle, tendon, ligament, joint, or a combination changes the treatment approach significantly.

Red flags

Signs that may suggest imaging or GP referral are checked as standard — ensuring nothing clinically significant is missed at your first appointment.

Load tolerance

What you can safely continue in sport, work, and daily life — so you keep moving appropriately rather than stopping everything unnecessarily.

Movement compensations

Identifies how other joints or muscles are "helping" or overworking — compensations that often lead to secondary problems if left unaddressed.

Differential diagnosis: This level of detail helps distinguish between similar-presenting conditions — for example, hamstring strain versus nerve referral from the lower back — which have entirely different treatment approaches. A proper sports injury assessment in Cambridge means you are treated for what you actually have.

What happens in the session

Your 45 minute sports injury assessment

Each stage of the assessment has a purpose. Nothing is rushed — the time is used to build a complete picture of your injury before any conclusions are drawn.

History and goals
Your history is covered in full — how the issue started, what eases or aggravates it, training load, work demands, and what you want to get back to. Understanding your goals shapes the entire assessment and the plan that follows.
Observation and movement tests
Walking, squatting, lunging, single-leg stance, and sport-specific movements are used where relevant. These tests reveal how you move under load and identify patterns that may be contributing to your injury.
Strength and control tests
Left and right sides are compared to identify asymmetries or early fatigue. Strength deficits are one of the most common risk factors for both initial injury and re-injury — and one of the most addressable.
Joint and tissue palpation
Hands-on palpation pinpoints areas of tenderness, swelling, stiffness, or instability. Combined with the movement and strength findings, this confirms the tissue involved and the severity of the injury.
Return-to-activity planning
Planning starts from day one so you know what to keep doing, what to temporarily reduce, and how you will phase back to full activity. This is not an afterthought — it is built into the assessment from the start.

What you leave with

A clear explanation and a written or emailed summary of your findings, assessment, and next steps — so you are never left guessing after your appointment.

Who typically books

Common presentations of sports injury assessment in Cambridge

Assessments at Tonosis cover a wide range of presentations — from competitive athletes to people who simply want to stay active and move without pain.

Cambridge runners

Runners training around Parker's Piece or along the River Cam presenting with knee or Achilles pain. Running injury assessments include injury analysis and load management planning.

Active parents

Parents who want to lift, carry, and play with their children without flare-ups — and who need a clear explanation of what is happening and what is safe, without being told to simply "rest and see".

Office Workers

Office workers in Cambridge often present with injuries linked to long hours in the desk, gym sessions, weekend football, running clubs, or cycling—strains, sprains, and overuse issues.

Gym and weightlifting injuries

People experiencing shoulder or lower-back pain from lifting — where the primary goal is to understand the tissue involved, load safely during recovery, and return to training as quickly as appropriate.

Why an early assessment matters: An accurate assessment shortens recovery time, reduces fear around movement, and helps you avoid stopping activity completely. It also means that if something more serious is suspected, you are directed quickly to the right place — whether that is imaging, a GP, or a specialist consultant.

Common questions about sports injury assessments in Cambridge

If your question is not answered here, send us a message directly — we reply within one working day.

WhatsApp Us

A sports injury assessment at Tonosis is a 45-minute in-clinic session covering your full injury history, movement and strength testing, tissue palpation, severity grading, red flag screening, and return-to-activity planning. You leave with a clear plan and a written or emailed summary of findings and next steps.

No. You can book directly without a referral. If the assessment identifies a need for imaging — an X-ray or MRI — or suggests GP review, we will advise you clearly and direct you to the appropriate service. Sports therapists are trained to identify when onward referral is appropriate.

Yes. Running injuries are among the most common presentations at Tonosis. A running injury assessment includes gait observation, single-leg strength and control testing, and load tolerance assessment — alongside the standard injury history and tissue diagnosis. We see runners training across Cambridge regularly, including those with knee pain, shin splints, and Achilles tendinopathy.

An assessment is a diagnostic and planning session. Its purpose is to understand the injury, accurately grade it, and develop a clear plan. Treatment appointments follow the assessment and focus on the interventions — manual therapy, rehabilitation exercises, and load management — identified as appropriate during the initial assessment. Some treatment may begin at the assessment appointment if time allows and it is clinically appropriate.

We aim to offer assessment appointments within 48–72 hours of enquiry. For acute injuries where you need to be seen quickly, contact us directly and we will do our best to accommodate you as soon as possible.

Therapist & Co-Founder

Despina (Debbie) Romiou

STO Registered

FULLY INSURED

BSc SPORTS THERAPIST

Reiki pRACTITIONER

ABOUT

Debbie is a wellbeing specialist with a BSc (Hons) in Sports Therapy and over 20 years of experience. She offers a holistic approach that includes sports therapy, Reiki, and relaxation massage, tailored to individual needs. Based in Cambridge and a member of the Sports Therapy Organisation (STO), she is also a Reiki practitioner with over two decades of experience, offering a unique combination of relaxation and calm.

Specialisms

BSc in Sports Therapy

STO Registered

Reiki Practitioner

Relaxation massage

Sleep / Stress Relief

Full Body Massage

Usui Reiki Practitioner

Holistic Wellness

Client-Centred

Swedish Massage

Myofascial release

QUAlifications and registrations

  •   BSc (Hons) Sports Therapy — Accredited qualification
  •   USUI Reiki practitioner
  •   Holistic Practitioner Diploma
  •   Sports Therapy Organisation (STO) Graduate Member

Therapist & Co-Founder

Despina (Debbie) Romiou

STO Registered
BSc SPORTS THERAPIST
FULLY INSURED
Reiki pRACTITIONER
about

Debbie is a wellbeing specialist with a BSc (Hons) in Sports Therapy and over 20 years of experience. She offers a holistic approach that includes sports therapy, Reiki, and relaxation massage, tailored to individual needs. Based in Cambridge and a member of the Sports Therapy Organisation (STO), she is also a Reiki practitioner with over two decades of experience, offering a unique combination of relaxation and calm.

Specialisms

BSc in Sports Therapy

Registered with STO

Reiki Practitioner

Relaxation massage

Sleep / Stress Relief

Full Body Massage

Usui Reiki Practitioner

Holistic Wellness

Client-Centred

Swedish Massage

Myofascial release

QUAlifications and registrations
  •   BSc (Hons) Sports Therapy — Accredited qualification
  •   USUI Reiki practitioner
  •   Holistic Therapy Diploma
  •   Sports Therapy Organisation (STO) Graduate Member

Lead Therapist & Co-Founder

Dimitris Lazaris

STO Registered
BSc SPORTS THERAPIST
FULLY INSURED
about

With over 28 years of clinical experience behind him, Dimitrios brings a rare depth of anatomical knowledge and patient-centred care to every session at Tonosis. Co-founding Tonosis alongside Debbie, he specialises in helping adults over 40, desk workers, and athletes recover, move better, and perform at their best — blending evidence-informed sports therapy with the restorative power of massage.

Specialisms

bsc in Sports therapy

BFR practitioner

Soft Tissue Therapy

Postural Assessment

Sports Injury Rehab

Deep Tissue Massage

Myofascial Release

Sports massage

trigger point therapy

Desk-Pain Relief

Athletic Recovery

QUAlifications and registrations

  •   BSc (Hons) Sports Therapy — Accredited qualification
  •   Blood flow restriction practitioner
  •   Pilates Instructor
  •   Kinesiologist
  •   Sports Therapy Organisation (STO) Graduate Member