Cambridge · Sports Therapy, Massage & Holistic Service
Clear pricing for Better Therapy
Choose your session. Know your cost. Book with confidence.
All prices cover private one-to-one treatment in Cambridge. Physical sessions are clinically assessed and technique-led. Holistic sessions are calm, restorative, and evidence-informed. Packages available across all services — saving up to 12%.
Session Pricing
Service Pricing Designed For
Fast Booking Decisions
Would you like a detailed breakdown of our sports therapy Reiki healing and massage service pricing? It’s all there—clear and direct. Got questions about packages or what fits best? Hit the FAQ page or message us directly.
Are you curious about who is behind Tonosis? Take a look at the About page and discover why this isn’t your average therapy setting.
Choose The Right Starting Point
If you already know what you need, go ahead and book directly. If you are between options, check our service pricing below and use these rules to reduce booking friction.
- Choose sports massage if you train regularly and want focused recovery, muscle unloading, or tissue preparation.
- Choose sports therapy if there is an injury or pain, recurring niggles, or movement issues need assessment and a clear plan.
- Choose deep tissue if the problem is long-standing stiffness and muscular restriction rather than sport-specific load.
- Choose relaxation massage or Reiki when stress, poor sleep, or nervous-system fatigue are the main concern.
- Choose the holistic consultation when you want one joined-up recommendation before committing to a longer package.
Sports Massage
For active clients, gym-goers, runners, and athletes who need faster recovery, better tissue quality, and less post-training stiffness.
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GBP 40
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GBP 60
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GBP 100
Deep Tissue Massage
Built for chronic tightness, postural overload, desk-related stiffness, and stubborn muscular restriction.
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GBP 40
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GBP 60
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GBP 100
Sports Therapy Assessment
Assessment-first treatment for pain, overload, movement dysfunction, return-to-sport planning, and recurring injuries.
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GBP 75
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GBP 135
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GBP 147
Sports Injury Follow-Up
Sports Therapy Injury Follow-Up treatment including massage, modalities, exercise planning, and re-evaluation.
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GBP 40
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GBP 65
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GBP 105
Prevention and Screening
Sports injury prevention and screening for athletes who wants to improve performance and avoid injuries
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GBP 40
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GBP 65
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GBP 105
Relaxation Massage
Ideal for stress, poor sleep, nervous system overload, and clients who need restoration rather than intensity. A premium recovery session for body and mind.
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GBP 40
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GBP 60
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GBP 95
Reiki Healing
Gentle energy work for calm, emotional balance, fatigue support, and whole-person regulation. Designed for clients who want a quieter kind of recovery.
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GBP 45
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GBP 60
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GBP 80
Holistic Consultation
When you want one joined-up recommendation before committing to a longer package.
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GBP 60
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GBP 80
Mobile Massage
If you cannot visit us, we can come to your place. Mobile massage is available on Saturdays only. This service is provided by Dimitris.
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GBP 120
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GBP 150
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GBP 195
Packages & Plans
Packages That Reward
Consistency
These package concepts are designed to increase retention, improve outcomes, and give clients a stronger reason to commit to a plan instead of a one-off visit.
Performance
Recovery Pack
For clients in active training blocks who need rhythm, consistency, and less soreness between sessions.
- Three 60-minute sports massage sessions
- Priority scheduling across a 6-week window
- Simple between-session recovery guidance
Tension Reset
Series
Built for desk workers, commuters, and high-stress professionals who need more than a single release session.
- Three 60-minute deep tissue treatments
- Focused neck, shoulder, back, or hip progression
- Recommendations for lasting tension reduction
Return To
Training Block
For injury recovery, overloaded movement patterns, and clients who need assessment plus structured follow-through.
- 90-minutes Initial Assessment
- Three 60-minute Follow-Up sports therapy sessions
- Progress review and phased treatment planning + Exercise Prescription
Prevention and
Screening
For injury recovery, overloaded movement patterns, and clients who need assessment plus structured follow-through.
- 45-minutes Initial Assessment
- Three 60-minute Follow-Up sports therapy sessions
- Progress review and phased treatment planning + Exercise Prescription
Relaxation Package
For stress relief, muscular tension, and clients who need restorative treatment plus consistent relaxation support.
- 60-minutes Relaxation Massage
- After care quidance
- Priority between-sessions
Reiki and
Relaxation Package
Fantastic combination for women who are suffering from perimenopause symptoms
- 2 x 60-minutes Relaxation Massage
- 2 x 60 minutes Reiki Sessions
- Priority between-sessions
How To Decide
One-Off Session Or
Package Care?
Choose the option that fits your goals and lifestyle.
Choose A Single Session If...
You want to trial Tonosis, address one immediate issue, or need one focused appointment before deciding on a longer plan.
- You are new to treatment and want a low-friction first booking.
- You need one sports massage, one deep tissue session, or one Reiki treatment this week.
- Your schedule changes often and you prefer flexibility.
Choose A Package If...
You want more consistent progress, better value, and a stronger chance of lasting change across recovery, pain, or wellbeing goals.
- You are in an active training block or managing recurring pain.
- You know one session will not be enough for the outcome you want.
- You want a repeatable routine for performance, recovery, or stress management.
Full service pricing
Tonosis Cambridge
Pricing List
The table below provides insights into our service pricing and helps you understand the complete rate structure without friction.
Rates Questions
Service Pricing
Questions
Choose your session. Know your cost. Book with confidence.
Do you offer massage packages
Yes. Tonosis offers package concepts for sports massage, deep tissue massage, relaxation massage, Reiki, and integrated care. Packages are designed to improve outcomes, increase consistency, and reduce the cost per session compared with one-off bookings.
Which package should I choose if I am not sure?
If your issue is physical pain, training stress, or recurring stiffness, start with the sports therapy or sports massage packages. If stress, sleep, or overwhelm are the main concerns, choose relaxation massage, or the combined plan.
What is a Sports Injury Assessment, and do I need one?
A Sports Injury Assessment is an exciting first step in your journey to recovery from any new injury! During this appointment, I will take the time to listen to your symptoms and thoroughly assess your movement, strength, flexibility, and biomechanics. With some engaging clinical tests, we’ll work together to pinpoint the source of your pain or injury.
Our main goal is to understand your unique condition and create a personalised treatment and rehabilitation plan just for you, whether you aim to get back to sports, exercise, or simply enjoy daily activities again.
If you’re experiencing a new injury or have concerns that haven’t been addressed yet, scheduling a Sports Injury Assessment is the starting point. After our initial assessment, we can plan for ongoing treatments, rehabilitation, and progress reviews through Sports Injury Follow-Up appointments.
What does a Sports Massage appointment include?
The primary goal of a Sports Massage appointment is to offer you an amazing massage experience! While we won’t conduct a full injury assessment or diagnosis, we’ll start off by chatting about your concerns, including any areas of tension or discomfort. A quick postural check might be included if it’ll enhance your treatment, but it’s not an extensive clinical assessment.
The main focus of your session will be on effective sports massage techniques tailored to alleviate muscle tension, boost your mobility, speed up recovery, and support your overall musculoskeletal health.
If you’re experiencing a new injury or ongoing pain, or require a detailed assessment and rehabilitation plan, we invite you to book a Sports Injury Assessment, which is more suited for your needs.
You can discover more about the incredible benefits of Sports Massage or read more about our Sports Massage Service
What is the difference between Sports Massage and Deep Tissue Massage?
While Sports Massage and Deep Tissue Massage may use some similar techniques, they serve very different purposes and can be incredibly beneficial in their own right!
Sports Massage is all about boosting athletic performance, speeding up injury recovery, and supporting active lifestyles. It’s fantastic at managing delayed onset muscle soreness (DOMS), enhancing flexibility and mobility, and promoting quick recovery after training sessions. Sports Massage is the perfect companion for athletes and active individuals to stay at the top of their game.
On the other hand, Deep Tissue Massage targets chronic muscle tension and the stress that builds up from everyday activities. While it shares some strokes with Sports Massage, the focus shifts to releasing tight muscles and reducing stiffness, leading to greater comfort overall. This type of massage is especially helpful for those who spend long hours at their desks, driving, or performing repetitive tasks.
In a nutshell, if your goal is to elevate your sports performance or recover from an injury, Sports Massage is your best bet. However, if you’re seeking relief from the muscle tension and stress that come from daily life, Deep Tissue Massage is the perfect choice. Both methods can lead to a more balanced and healthier lifestyle!
What is a Relaxation Massage?
Relaxation Massage is a truly revitalising treatment that melts away both physical and mental tension while promoting a deep sense of calm. This soothing therapy primarily features techniques of traditional Swedish massage, incorporating long, flowing strokes and gentle kneading that work wonders to improve circulation and relieve muscle tension.
Ideal for anyone feeling the weight of stress, sleep disturbances, or the fast pace of daily life, Relaxation Massage is your perfect escape to recharge and rejuvenate. It’s a wonderful chance to step back, disconnect from daily demands, and nurture your well-being.
If you’re busy juggling work, family, or other responsibilities, this treatment is here to offer you the ultimate self-care experience. Treat yourself to some well-deserved relaxation, lower your stress levels, and enhance your overall sense of happiness. You deserve this time for yourself!
What is Reiki?
Reiki is a gentle, non-invasive complementary therapy that focuses on promoting relaxation, balance, and overall wellbeing. During a Reiki session, the practitioner either applies a light touch or holds their hands just above your body, supporting your natural healing processes and fostering a profound sense of calm.
Many people turn to Reiki to help manage stress, anxiety, fatigue, sleep issues, and the everyday emotional and physical challenges life brings. It can be particularly helpful for those experiencing symptoms during perimenopause, alleviating stress, improving sleep, stabilizing mood, and easing feelings of overwhelm.
Reiki has found its place in some hospitals and healthcare settings as a thoughtful complementary therapy, assisting patients in managing chronic pain and long-term health conditions alongside traditional medical treatments. It’s essential to remember that while Reiki is a fantastic addition to your wellness journey, it should not replace medical diagnosis or treatment as any complementary therapy.
One of the standout features of Reiki is its non-invasive nature. Clients remain fully clothed and can simply relax into the experience, allowing themselves to be fully present during the session.
At Tonosis, we are proud to offer Reiki Healing exclusively through Despina, an experienced practitioner who has dedicated many years to this healing practice. Her calm and professional approach helps create a safe, nurturing atmosphere where clients can focus entirely on their rest, recovery, and overall wellbeing.
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