Discover a unique opportunity to enhance your mental and physical well-being with the MindBody event in Cambridge on September 6th. This innovative session, titled “Unite Mind and Muscle,” offers a transformative experience designed to harmonise your body and mind, unlocking your full potential.
Transform Your Well-Being at MindBody
Hosted by experts Debbie Romiou, BSc in Sports Therapy, and Emmanuelle Grifful, MSc in Sophrology, MindBody combines the power of sports therapy and sophrology into a single, comprehensive practice. This event in Cambridge is perfect for anyone looking to elevate their performance, resilience, and overall well-being. The session is crafted to help you achieve greater balance, strength, and mental clarity in your everyday life.
Secure Your Spot Now
Don’t miss out on this unique event in Cambridge—limited seats available at just £10 per person! Secure your place by emailing us today.
Payment will be collected at the start of the event, with both cash and card (Visa or MasterCard) accepted. Spaces are filling up quickly, so act now to ensure you don’t miss this opportunity to unite your mind and muscle.
Event Details:
- Date: September 6th
- Location: Cambridge
- Price: £10 per person
- Payment: Cash, Visa, or MasterCard accepted at the event
This is your chance to engage in a holistic wellness practice that brings together mental clarity and physical strength in one powerful session. Elevate your body and mind with MindBody—book your seat today and take the first step towards a healthier, more balanced life.
For more details or to secure your place, email us now at admin@tonosis.com or emmagriffoul@gmail.com. Be part of this transformative experience in Cambridge and discover the synergy of mind and muscle!
What is Sophrology?
Sophrology is a dynamic relaxation technique that blends meditation, controlled breathing, and gentle movement to promote holistic well-being. Originating in Europe, this practice is designed to reconnect your mind and body, fostering a sense of inner balance and tranquillity.
Through sophrology, you can reduce stress, improve focus, and cultivate a positive mindset. This powerful approach is becoming increasingly popular for those looking to enhance their mental clarity and emotional resilience.
Experience the benefits of sophrology at the MindBody event in Cambridge and discover a new path to wellness.
What is Sports Therapy?
Sports Therapy is a specialised healthcare practice focused on the prevention, diagnosis, and treatment of sports-related injuries. But it’s not just for athletes—anyone can benefit from sports therapy. This hands-on approach combines techniques like massage, stretching, strength training, and rehabilitation exercises to optimise your physical health.
By improving mobility, reducing pain, and preventing future injuries, sports therapy helps you stay active and perform at your best. At the MindBody event in Cambridge, you’ll learn how sports therapy can support your journey to peak physical condition and overall wellness.
How Sophrology and Sports Therapy Unite for Your Wellness
Imagine a practice that not only heals your body but also strengthens your mind. By combining sophrology and sports therapy, you achieve a holistic approach to health and well-being. Sports therapy enhances your physical resilience, while sophrology sharpens your mental focus and emotional balance.
Together, these practices create a powerful synergy, helping you to perform better, recover faster, and live more mindfully. The MindBody event in Cambridge offers you the chance to explore this unique blend, providing practical tools to elevate both your body and mind.
This is more than just a wellness session—it’s a pathway to a healthier, more balanced life.
Meet the Presenters
Despina (Debbie)
Despina (Debbie) Romiou is a dedicated Sports Therapist with a BSc in Sports Therapy from the University of Bedfordshire. Her journey into sports therapy began alongside her personal transformation towards a healthier lifestyle, where she developed a deep passion for cycling, free weights, and overall fitness.
Debbie has a background in nursing, having worked as a nursing staff member for years, and integrates her medical knowledge with her sports therapy practice.
In addition to her therapeutic skills, Debbie is a qualified Reiki Practitioner, blending the calming and healing energy of Reiki with sports therapy. Her holistic approach focuses on treating injuries and empowering individuals to reach their full potential, both physically and mentally. Married to Dimitris, the founder of Tonosis, Debbie shares a vision of helping others regain their strength, improve performance, and achieve overall well-being.
Emmanuelle Griffoul
Emmanuelle Griffoul has over 18 years of experience teaching in international schools, having lived in France, Switzerland, Germany, and the United Kingdom. With 15 years of Hatha Yoga practice, she fully dedicates herself to sophrology now, offering personalised sessions and well-being advice to individuals of all ages and companies. Her expertise includes organising workshops and seminars, publishing, and translating, particularly in Caycedian Sophrology.
As a multilingual professional, Emmanuelle offers both French and English sessions, available in group or individual formats, online or in person. She also provides home visits upon request.
Emmanuelle holds three degrees in Caycedian Sophrology: a Foundation Cycle Training Certificate, a Master’s Degree in Caycedian Sophrology, and a Specialist Degree in Values, Studies, and Sophrology. She specialises supporting adolescents, young adults, teachers, and school managers. Additionally, she assists professionals in managing career burnout, offering wellness experiences designed to restore balance and well-being.
