Sports Therapy Services
Sports Injury Prevention in Cambridge
What the Injury Prevention and Screening in Cambridge covers
A thorough movement and strength screen in Cambridge
Injuries rarely come from nowhere. They tend to follow patterns — a strength imbalance that builds under load, a mobility restriction that forces another joint to compensate, or a training volume that has outpaced tissue capacity. Injury prevention and screening in Cambridge at Tonosis identify these issues before they become problems.
Why prevention is more efficient than treatment: A single prevention session that identifies a glute weakness or ankle restriction takes considerably less time and disruption than the weeks of recovery that follow a hamstring tear or Achilles flare. Addressing the risk factor early is almost always the faster, cheaper path to long-term training consistency.
What you leave with
A clear, actionable plan from your first session
Common questions about sports injury prevention screening in Cambridge
If your question is not answered here, send us a message — we reply within one working day.
Do I need a current injury to book a prevention screen?
No. Injury Prevention and Screening in Cambridge
It is specifically designed for people who are currently training and want to identify risk factors before they become injuries. You do not need a current injury to book. If you do have an existing injury, a Sports Injury Assessment is the more appropriate first appointment.
What does an injury Prevention and Screening in Cambridge involve?
The screen covers movement testing (squats, lunges, hops, sport-specific movements), strength testing of glutes, hamstrings, calves, core, and shoulders, mobility checks of joints, a training load review, and past injury mapping. You leave with a written summary, tailored exercises, and guidance on training adjustments where needed.
Is a injury Prevention and Screening in Cambridge different from a sports injury assessment?
Yes. A prevention screen is proactive — it is used to identify and address risk factors before injury occurs. A sports injury assessment is for an existing injury and focuses on diagnosis, severity grading, and return-to-activity planning. Both include movement and strength testing, but their purpose and outputs differ.
How often should I have a prevention screen?
Many book a screen at the start of each season or new training block, and then follow-up sessions every month or three to six months to progress the plan and rescreen as their training evolves. A single screen provides a clear baseline and action plan; regular rescreening tracks improvement and catches new risk factors as training intensity changes.
We are registered graduate members of the Sports Therapy Organisation (STO) and fully insured.
Book an injury prevention screen in Cambridge
One session can identify the risk factors that, if left unaddressed, might cost you weeks or months of training. Stay on the pitch, track, or gym floor — consistently.
No current injury needed · Written summary included
