Expert advice from Tonosis Sports Therapy to help you move better, recover faster, and live stronger.”
Discover how Reiki for menopause offers natural relief for physical and emotional symptoms. Learn what the latest research says about energy healing.
Expert analysis of non-specific lower back pain, covering clinical causes and structured rehabilitation pathways for long-term recover
Many athletes misunderstand pain and, as a result, overlook early warning signs. Understanding what your body is trying to communicate is essential for preventing avoidable injuries and improving long-term performance.
Core Stability vs. Balance Training: Discover how these methods boost performance, improve proprioception, and help prevent injuries in sport.
Foam rolling outperforms massage guns in reducing muscle stiffness and boosting recovery. Discover what science says about faster muscle recovery today.
If you’ve ever rolled off a massage table thinking “that actually helped,” you’re not imagining it…
STO Registered
FULLY INSURED
BSc SPORTS THERAPIST
Reiki pRACTITIONER
Debbie is a wellbeing specialist with a BSc (Hons) in Sports Therapy and over 20 years of experience. She offers a holistic approach that includes sports therapy, Reiki, and relaxation massage, tailored to individual needs. Based in Cambridge and a member of the Sports Therapy Organisation (STO), she is also a Reiki practitioner with over two decades of experience, offering a unique combination of relaxation and calm.
BSc in Sports Therapy
STO Registered
Reiki Practitioner
Relaxation massage
Sleep / Stress Relief
Full Body Massage
Usui Reiki Practitioner
Holistic Wellness
Client-Centred
Swedish Massage
Myofascial release
Debbie is a wellbeing specialist with a BSc (Hons) in Sports Therapy and over 20 years of experience. She offers a holistic approach that includes sports therapy, Reiki, and relaxation massage, tailored to individual needs. Based in Cambridge and a member of the Sports Therapy Organisation (STO), she is also a Reiki practitioner with over two decades of experience, offering a unique combination of relaxation and calm.
BSc in Sports Therapy
Registered with STO
Reiki Practitioner
Relaxation massage
Sleep / Stress Relief
Full Body Massage
Usui Reiki Practitioner
Holistic Wellness
Client-Centred
Swedish Massage
Myofascial release
With over 28 years of clinical experience behind him, Dimitrios brings a rare depth of anatomical knowledge and patient-centred care to every session at Tonosis. Co-founding Tonosis alongside Debbie, he specialises in helping adults over 40, desk workers, and athletes recover, move better, and perform at their best — blending evidence-informed sports therapy with the restorative power of massage.
bsc in Sports therapy
BFR practitioner
Soft Tissue Therapy
Postural Assessment
Sports Injury Rehab
Deep Tissue Massage
Myofascial Release
Sports massage
trigger point therapy
Desk-Pain Relief
Athletic Recovery
